❝ You are not your physical body. You are not your emotions. You have emotions as you have bacon for breakfast. You are not the bacon - and you are not your emotions. You have thoughts as you have eggs for breakfast. You are not the eggs and you are not your thoughts. You are independent of your thoughts and your emotions as you are of the bacon and eggs. You use the bacon and eggs in your physical composition, and you use your emotions and thoughts in your mental composition. Surely all of you consider yourself superior to a piece of bacon and you do not identify with it. Then, do not identify with your emotions or your thoughts. They flow through you. Left alone, they will pass through your psychic system.